Have lifestyle. Nowadays, most individuals are leading in

Have
you ever aware the importance of living healthy life? I am just wondering how
many of us are leading a healthy lifestyle. Nowadays, most individuals are
leading in unbalance lifestyle due to time constraint and give much excuses to
live healthy life. “Health is wealth” is applicable not only for older groups
but also younger generations. According to World Health Organisation (WHO),
health is physical, mental, social well-being and the absence of disease.
Therefore, keeping yourself  healthy is
priority in your life. 

A
balance diet helps you meet your nutritional needs. It is recommended to follow
food pyramid which consists grains, fruits, vegetables, dairy and protein; your
body can gain the whole needs of them and support it to work properly. This
leads to have healthy nutritious organs and tissues. Having a balanced diet will
strengthen your immune system which help you fight off some diseases such as
gastritis, diabetes and heart diseases.

Exercise
regularly is a way to achieve a healthy lifestyle. Exercise enhances immune
system to pump the oxygen and nutrients in your body to fight bacteria and
viruses. It can increase your confidence, enhance self-esteem and prevent
depression. The more you exercise the more calories you burn. Exercise is a
fabulous way to stay fit, boost up mental capabilities, and lose body weight.
It will tone your muscles and reveal a well-toned and beautiful body.

It
is undeniable that getting enough sleep every night is a good health. Having
good sleeping habits will in reduce levels of stress, worries and remove
tiredness. Besides, sleep will enhance memory and improve productivity. Sleep
also play vital role in good metabolism and immune system.

Health is the root of
all happiness. Health is necessary for generating wealth because without
health, no one can enjoy anything in life. A healthy man is really lucky as you
can do your duties properly and become successful in life. Therefore, you
should keep good health to lead healthy, wealthy comfortable and diseases free
life. A healthy lifestyle is important to everyone irrespective of age. It is
never too late to consider living a healthy life.